We are often concerned about the amount of food that our toddlers are eating. But how many of us really consider the quality of their food? Don’t worry if you are not, it’s never too late to look into it now.
Many nutritionists believe that the food that we eat directly affect the way our brain performs, sharpen our memory and boost our IQ. They have a significant effect on how our children develop and grow.
In order to raise smart kids, we must feed them with the right food. These are some of the super charged brain food which should be part of our children’s diet.
1. Anti-oxidants rich food – dry nuts, beans, berries and colorful vegetables
Natural anti-oxidants protect the membranes of brain cells against free radicals. Macadamia and almonds are recommended but not ground peanuts as they often result in allergic reactions.
2. Omega-3 fatty acids – fish, olive oil and avocado
Omega-3 fatty acids are the most important and critical feed ingredients that can help boost brain and cognitive development in our children. These fatty acids are found in cold water fishes like salmon and tuna, and in plant materials like avocado, flaxseed oils and nuts like almonds and walnuts.
3. Whole grains – whole wheat bread
Whole grains are known to improve memory functions in growing children. They contain a large amount of Vitamin B that can help enhance memory retention and recall abilities in children.
4. Iron rich food – lean meat, whole wheat and almonds
Iron rich foods can help improve mental alertness and enhance energy levels in our children. Lean meat, red meat, sea foods, clams, whole wheat, dried cherries, golden raisins and almonds are rich sources of iron.
Egg yolks have a high amount of choline – a nutrient in the B vitamin family – which helps in memory development. The best way to eat is soft boiled. Frying or hard boiled will destroy its protein.
This semi-solid food is a good source of protein, B and D vitamins for growing children. It is vital for the growth of brain tissue and neuro-transmitters.
Drinking water is a very good habit and it can help retain concentration and motivation levels.
Kids – they are what they eat. Let’s add these brain foods into their diet that will benefit them through life!