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Food & Health

Barley Drink

On a rummage through my fridge this morning, I found a packet of pearl barley and winter melon strip. So, I decided to use these simple ingredients to make a refreshing barley drink for everyone at home.

The weather has been so hot lately; we desperately need some ‘cooling tea’. Barley has mild cooling properties (even young toddler can drink) and excellent detoxification effects. I used to boil barley drink every weekend last year, but somehow the routine stopped because of my own laziness. I wrote about the goodness of barley drink HERE.

Typically, there are two types of barley here – the smaller pearl barley and the larger kernel China barley. I prefer pearl barley as it is easier to boil, with just a quick wash and an hour of simmering. China barley is best when soaked for a few hours to puff up the dried grains prior boiling.

It is very easy to make. Just add one or two cup of pearl barley into 2 litres of water and simmer for an hour or so until the barley are swelled. In the last ten minutes before I turn off the fire, I add winter melon strip or rock sugar to sweeten it. It is even more delicious if I can add in pandan leaves and a tablespoonful of Manuka honey.

If you prefer lemon barley, you can add a few drops of lemon juice and garnish with a slice of lemon. Personally, I prefer the non-lemon version.

Little Edison loves barley drink. He will drink one full bottle later.