Food & Health

Women’s Nutrition

It is hard especially for working mothers today to juggle children, a career, and the everyday duties of a mother and wife. Many health problems in women are caused by stress and lack of sleep.

As a mother, I treasure health even more now. I cannot afford to fall sick. When I was down with flu two weeks ago, I felt horrible. I couldn’t take care of my son. I had to stay away from him to avoid spreading the virus to him. My work was affected. I felt like I’ve ruined all my schedule and responsibilities.

Now that I’ve recovered, I need to boost my immunity and strengthen my defences against sickness. I found an excellent supplement for women’s health today. It’s the GNC Women’s Ultra Mega dietary supplement.


GNC’s Women’s Ultra Mega is a premium formula specially formulated to meet women’s nutritional needs that includes antioxidants, vitamins and minerals to supplement key nutrients essential in the daily diet. The timed-release tablets provide gradual release of vital nutrients for optimal nutrient uptake over hours.

For busy mothers who always snack on fast foods or having irregular meals, I strongly advise you to start taking dietary supplements. If we have our health, we have everything!

Click HERE to read the product details. 



Mico June 1, 2009 at 8:56 AM


I actually drink the Huiji “bu yao jing” which i find it very good to keep me energised.

You just started this supplment right ? let me know if it works. juggling between our career and family really no joke. i always think woman is tougher than man ! hee


Emily June 1, 2009 at 9:09 AM

Hi Mico,
Yes, I just started last weekend… Since this is supplement, I need to take it for a period of time to feel the positive effects..

I never heard of the Bu Yao Jing.. Where do you buy them? I stocked up on chicken essence too – for the energy booster..

Mico June 1, 2009 at 1:06 PM

Hi Emily,

I took essence of chicken last time too, but no effect, still tired after some time.

My cols who runs shift took it and recommend to me. I checked with Huiji (email them), it’s all natural herbs and is suitable for vegatrain and even diabetes. no sugar, the natural sweetness is from the red dates. so far i drink once in the morning, once at night. still effective (i took few bottles already)

The Huiji Bu yao jing can get from ntuc, the website:



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